Course curriculum

    1. Welcome

    2. How to use you Breathing for Life Course

    1. How your breath works

    2. Preparation & props

    3. Creating Space

    4. The expansion

    1. Putting it all together

    2. Breathing in real life

    3. Next steps for added benefit

    1. Practice (2 mins)

    2. Practice (5 mins)

    3. Practice (10mins)

    4. Guided Breathing Relaxation

About this course

  • Free
  • 13 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today